Tag Archives: avocado

Avocado Goat Cheese Cookies

Avocado alone is awesome. Goat cheese alone is awesome. With this logic, it only makes sense to combine the two and make a cookie, right? Oh, and these might make a perfect surprise for your Valentine’s Day sweetheart. 😉

avocado goat cheese cookies, healthy recipe

I’m not sure what made me think of turning these two awesome ingredients into cookies, but my belly sure is happy!

Even if you don’t like one or both of these, you might be surprised at how delicious they are and their versatility. Great served in place of flatbread along with a meal, or as an after dinner treat with a drizzle of honey and more goat cheese smeared on top.

Take a little time this weekend (hopefully you have an extra day from President’s Day) and make these to go along with your next meal or for a quick and healthy snack.

Avocado Goat Cheese Cookies

by RC Liley

Prep Time: 25 min

Cook Time: 20 – 30 min

Keywords: bake appetizer dessert snack gluten-free low-carb

Ingredients (12 medium cookies)

  • 1 cup coconut flour
  • 3/4 cup oat flour
  • 1/4 cup gluten-free rolled oats; or just use more oat flour
  • 1/2 cup Stevia-based Baking Blend, 12 drops liquid stevia, or 4 stevia packets; you can use 1/2 cup honey, agave, or sugar instead (add more sweetener if you want a sweeter cookie)
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/2 tablespoon rosemary
  • 4 ounces goat cheese; I used the creamy kind in log form
  • 1/4 of a soft avocado
  • 2 eggs

Instructions

Preheat oven to 350 degrees

In a food processor, stand, or hand mixer, blend avocado, stevia or sweetener of choice, goat cheese, and egg until well combined.

Sift all dry ingredients and mix thoroughly.

Add dry to wet and process or blend into a wonderfully fragrant cookie batter.

Use a tablespoon to scoop batter and plop onto parchment lined cookie sheet.

Bake for 20 to 30 minutes and flip over halfway through. Each oven varies, so just watch (and smell) these cookies while baking.

Remove and let cool on wire rack for 10 minutes.

Eat and enjoy; sharing is up to you!

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Making cookies can be a fun experience as there are so many variables you can change to make it your own. Sure, you could throw some butter, sugar, eggs, flour, and chocolate chips together for a classic cookie, but that’s not unique at all, and definitely not the best as far as health is concerned. I know having them in moderation is perfectly fine, but c’mon, moderation is easily thrown out the window on any given day. I know from experience.

Hope you enjoy the day and these cookies with friends and family!

A Weekend Away from Baby + Foodie Fun Facts #6: Avocado

Yes! Going Mom and I will be free for two whole days to celebrate our 7th wedding anniversary this weekend! All the places we can go, sights we can see, things we can do…..FREE! Thanks to G-Ma, my awesome mom, for agreeing to stay at our house and watch Avery! I wonder if this will be the first and last time…hmmmm.

So, where are we going? Just the Embassy Suites in Downtown Fort Worth which is only 20 minutes from our home. Okay, so it’s nothing that exciting, but that’s what we want; low key and relaxing. Plus, we need a room with a fridge since Kelley still needs to pump, and a microwave since we’ll bring most of our own food.

I know, we should be going out and living it up, not cooking food in the microwave from our hotel room, but that suits us just fine. Ideally, we’d have a full season of hit TV show to watch back to back just like we used to, but I’m sure we’ll actually get out too. I’d like to go to the movies at least once as well. I’m all for the new Teenage Mutant Ninja Turtle movie (obviously), but understand if my lovely bride wants to see something else. Any suggestions?

Simply walking over to a nearby coffee shop will be luxury to us, and won’t break the bank. I’ll be sure to fill you in with all of our shenanigans early next week, but I still have some prep-work to tend to, so on to the Friday Foodie Fun Facts!

I dedicate these avocado fun facts to my mom since every time she comes over (usually once a week), she’ll have one or two avocados that are beyond ripe. Seriously, they feel like balloons filled with water since the skin will give so easily. But, I don’t mind as I love have avocado chunks in my giant nightly salad.

Here are 5 things to think of as you enjoy your hard-as-a-rock or soft-as-a-pillow avocado; it seems you never have them just right, huh? I think this picture says it all…

  • Avocados mature on the tree, but they only ripen once they are picked. Even more amazing is the fact that avocados can stay on a tree for as long as 18 months. It’s as if the tree preserves them until you’re ready to use them.
  • They are one of the most inexpensive anti-aging tools for your skin! Rough outer covering aside, the inner smoothness and creaminess has what we need for youthful skin. With all of the nutrients, healthy fat and vitamins, an avocado tree could be the next fountain (tree) of youth!
  • Avocado trees do not self-pollinate; they need another avocado tree close by to bear fruit. The avocado is an Aztec symbol of love and fertility, and they also grow in pairs on trees
  • Avocados are a fruit, not a vegetable. They have the highest fiber content of any fruit and contain vitamin B6, vitamin C, vitamin E, potassium, magnesium, and folate.
  • The avocado is also called an Alligator Pear because of its pear-like shape and it’s bumpy green skin.

I’m beginning to like avocados more and more, and even add them to sweet things like dessert dips and smoothies. They add a pleasant creaminess, and being a fruit, I think go perfectly with dessert.

Happy Friday!!

Do you like avocados? If so, do you prefer them alone or mashed into something like guacamole?

Have you ever enjoyed a weekend away from your kid or kids? What did you do?