Are you worried that your child is starting to get unfit and developing an unhealthy lifestyle? You might be interested in ways that you can correct this and there a few quick possibilities to consider.
There is plenty of tech available on the market that will help ensure that your kids stay healthy and fit. This is all about keeping them moving with some experts suggesting that staying still for too long can be just as damaging to your health as smoking. VR and AR games are a great option here. A couple years ago, Pokemon Go had everyone on the street searching for digital pocket monsters.
Alternatively, games like Jedi Training will have kids swinging around a virtual lightsaber, fighting classic Star Wars enemies. It doesn’t take much time to learn that this is quite an intense workout. You might even want to try it yourself if you’ve always dreamed of going one to one with Darth Vader.
Of course, for older kids, you can also consider tech like a Fit Bit. It’s quite fun to use resources like this to keep on top of your fitness and find out just how much exercise you are getting through the day.
Find A Sport They Love
It’s easy to assume that your kid just isn’t a sporty individual if they haven’t immediately gravitated towards a team or activity in school. However, this might not be the case. It’s possible that they simply haven’t yet discovered the sport that they enjoy. There are lots of options here from swimming to football and even skiing. You’ll only figure out if a sport is for them by helping them give it a go. Try to give them as many opportunities as you can because you never know when you might find a sport that becomes a passion.
Don’t forget, getting involved in sports won’t just help them with levels of fitness. It can also be a fantastic benefit for them later in life as well. Once you find a sport they love you can kit them out and save money at the same time with things like a Dicks Sporting Goods coupon. Remember, staying fit doesn’t have to be expensive.
Join In
A child is far more likely to exercise and run around if you join in with them. This is particularly true for younger children who will love spending time with you and playing games. This is why it’s important for you to stay fit and healthy as well. You need to make sure that you have the energy to engage in all these different types of activities.
You might even want to consider setting points through the week where the whole family can get together and get active. There is even strength training available for little ones with experts suggesting that it could be highly beneficial.
Lifestyle Choices
Last but not least, you can help ensure that fitness is a part of a child’s daily routine. Introduce quick, fast workouts through the day. Exercising when you wake up in the morning is a great way to make sure that you are building up energy the right way.
There might be a reason why your kids hurry their friends upstairs when they come in from school. Sure, it could be because they are smuggling in a dodgy copy of the latest GTA title or a secret boyfriend or girlfriend, but then again, it could be because, style-wise, you’re the most embarrassing dad in the neighborhood! To let their friends see you could be tantamount to years of ridicule on the playground!
To ensure you’re the most stylish (and not the least stylish) dad around, you might want to consider these suggestions.
Wear clothes that are fitting to your personality and lifestyle
Sure, you might think you rock that John Wick-styled jacket and those groovy glasses you wear might be akin to what today’s kids are wearing, but if they don’t suit your personality or lifestyle, then you are doing yourself little favors. When you’re shopping for fashion, be it for men’s glasses, jackets, or anything else, be sure to buy those items that are befitting of who you are. Don’t try to appear too cool or in with the kids, because you might not pull off those trending looks successfully. Explore different looks and brands by all means, but be sure that you are comfortable in what you are wearing before making a purchase.
Wear according to your size
At a certain age, many men tend to put on a few pounds. While a few healthy lifestyle changes can do much to reverse this, it might still be that you aren’t as slim as you used to be. So, don’t try to fit into those clothes in your wardrobe that no longer fit you, and don’t opt for those slim-fit clothes from the mall if you’re a larger gent. Go for your size (or one size up) when you’re shopping for clothes, as you will then look better (and feel more comfortable) in the outfits you choose to wear.
Find out about the latest trends
Don’t rely on those staple pieces that are no longer trending in style. They might have suited you ten years ago, but if you’re looking to up your style game, it’s important to relegate some of your older clothes to the recycling bin. Do your research online, and find out what today’s men are wearing. You can do this on fashion sites, but you might also pick up a few tips by looking at what some of today’s male celebrities are wearing too. And when looking at other people, pay attention to how they are wearing the latest fashion, and not only to what they are wearing. For a few useful tips, check out these fashion trends that are carrying over from 2019 into 2020, and consider adding a few of them to your wardrobe.
Groom yourself well
Of course, style isn’t only about the clothes you wear. To appear stylish, you need to groom yourself too, as your unkempt hair, untidy beard, and unmoisturized skin won’t do much for your overall look in the neighborhood! Check out these men’s grooming tips from GQ, and do what you can to complement the fashion you wear by working on your personal aesthetics.
By following these suggestions, your kids should no longer make every effort to hid you from their friends! Let us know what you think, and please share any of your suggestions with us too.
Getting older sucks. Ok, that might be a little exaggerated as there are many aspects to love. Nonetheless, there’s no escaping the fact that the body starts to suffer from age. As such, you must do all that you can to stay on top of the task.
Incorporating a few simple lifestyle improvements will help. Likewise, you should always stay vigilant to the symptoms of serious health problems and diseases. Nonetheless, it’s equally important to think about the age-related changes your body may encounter. Follow these tips and you won’t go far wrong.
The eyes very rarely reach retirement age with 20-20 vision intact. The likelihood o damage is greater than ever thanks to our extended exposure to screens. Therefore, when you find yourself squinting, it’s vital to get them checked.
A lot of people worry about how they will look in spectacles. Honestly, even a bad pair of glasses will look more attractive than the faces you’ll pull trying to see things without the support you need. Besides, you can test specs out virtually. Alternatively, the experts will happily guide you through the process. So, don’t be afraid to ask.
However, deteriorating eyesight is not just about getting glasses, but there are conditions like glaucoma that you need to be careful of. While there are ways to help reduce this problem, such as this list of products, the moral of the story is to keep going to your appointments! An eye appointment is only every couple of years depending on your age, so you may as well check if everything is okay.
2| Pay Attention To Hearing Changes
As well as your sight, it’s very likely that age will take a toll on your hearing. Hearing loss is usually gradual, and the brain does a very good job at compensating. Therefore, you may not even notice the changes until the damage is severe or profound.
Therefore, it’s vital that you pay attention to the subtle changes. Have you started turning the TV up? Or struggle to follow group conversations? Maybe you need to concentrate extra hard to interact with the grandkids. Any of these signs could be linked to mild-to-moderate hearing loss. As such, you should book an appointment with an audiologist ASAP.
3| Postural Problems
A poor posture in your 40s or younger can impact your appearance greatly. However, when it continues into older age, the damage can become irreversible. Sadly, it can lead to a host of health problems, not least in regards to limited mobility.
If you have noticed issues or have received comments from a loved one, you must not ignore it. Back braces, knee supports, and other products can work wonders. Meanwhile, there are plenty of exercises that can correct the problem and restore a greater range of movement. For the immediate and long-term issues alike, it’s vital that you take responsibility.
We are collectively living longer than ever, which is great news. Nonetheless, this has seen a direct correlation in mental health illnesses. Dementia, Alzheimer’s and other syndromes that result in memory deterioration are on the rise. They even affect younger adults.
Keeping your brain active and maintaining human interactions will help prevent damage. Still, if you notice that you are struggling to recall things, perhaps in the short-term, you may want to get tested. You might just be tired or have another issue. But if a memory-related illness is detected early, it’ll give you the best chance of slowing it down.
5| Oral Health Issues
It’s not uncommon for older individuals to need extra dental work. This could include whitening, realignment, or bridges. However, cosmetic procedures aren’t the only items to consider. After all, the mouth is a reflection of your general health.
Wisdom teeth can be particularly problematic. As such, you should find an expert to see if they are impacted or not. Some people escape the need for support with this issue. However, any pain or discomfort needs to be treated, even if the teeth erupted years ago. Likewise, checking for gum disease and related problems is vital.
6| Arthritis
As the body starts to fail you with age, it can impact daily tasks. This is especially true when dealing with arthritis. There are various forms of the condition, but most will affect your hands and joints. It can cause a lot of pain in later life if left untreated. It might not be possible to stop arthritis. Still, you can at least slow the process with a range of practices. This will make your life far more enjoyable in the short-term while also preventing major disruption down the line. It may mean that you need to change some aspects of your lifestyle. In truth, though, those compromises will be vindicated.
Losing your hair probably isn’t the worst thing in the world. Then again, it can be a little distressing, particularly for women. Therefore, if your hair starts falling out, it’s important to equip yourself with a plan of action. Or else, the shock factor can cause nightmares.
While you should have no guilt or shame about going bald, you may need another answer. The quality and volume of wigs on the market is greater than ever for both genders. Meanwhile, some tonics are promoted to help your hair growth. Transplants are another option. Essentially, then, this is one area where you don’t need to wave the white flag.
8| Eating Changes
As you get older, you cannot do the things you did in your 20s. Changes to the organs mean you probably can’t drink or smoke like you used to. Moreover, it should be noted that the muscles of the esophagus are less forceful. So, eating become slower.
This may be coupled with reduced appetites, linked partly to reduced activity levels. If you notice changes in your digestion such as IBS or constipation, you should seek help. For the most part, though, you simply need tor respect the bodily changes that come with age. The fundamental functions will stay unchanged though.
Conclusion
Getting older isn’t always easy, especially when your mind wants to do things the body can’t. Still, rolling with those punches is crucial for growing old gracefully. More importantly, staying on top of the challenges should allow you to make these your truly golden years.
If that doesn’t encourage you to take control right away, perhaps nothing will.
An at-home dad on a mission to keep it real when it comes to food, fun, and raising a healthy, happy family.
