All posts by R.C. Liley

I'm an ex-mutual fund accountant who left the cubicle world to be a stay-at-home dad to my beautiful little girl, Avery, who entered our life on 11/15/13 and handsome little boy, Wes, who joined our family on 11/19/17. Also happily married to my wife, Kelley, as of 8/17/07. Sorry ladies... :) Fitness and nutrition is of the utmost importance in our family and we strive to reflect this in our daily life. I always prepare our meals at home and only go out if it's a special occasion, and even then I tend to not get much. Food should be fun and a joy to eat, not something quickly consumed from a fast food chain or scarf down before the next meeting. I have come from strictly logging high miles to train for the next marathon to keeping exercise varied and focusing more on strength. I still enjoy going for a run when I can, but nothing crazy, and I prefer hill sprints while pushing my daughter, Avery in the stroller. She loves it and I get a great workout! I want to show the world how to appreciate their body and feed it real, wholesome food while moving more throughout the day. In doing so, everyone would be healthier, happier, and we'd all live in a better place as a result. I blog mainly about my life as a stay-at-home dad and frequently include reviews, participate in campaigns, and share my thoughts on fitness and nutrition. If you ever have any questions or thoughts to share, please reach out as I'm always open to listening or helping others however possible. That is, when I have free time since Avery is and my wife are the number one priorities!

Common Hair Problems That Should Not Worry You Any More

hair style, hair, fashion, wardrobe,

Image credit

Hair problems are prevalent in the world. It is difficult to find someone who does not have issues with their hair, but that should not worry you anymore because there are many ways of solving these problems. This blog post will show you some of the most common hair problems you are likely to encounter and how to solve them.

Receding Hairline

A receding hairline is one of the most common hair problems. It causes you to lose your hair on the top of your head, exposing an increasingly shiny scalp every day. However, knowing the cause and taking care of your hair can slow down a receding hairline.

Two major factors contribute to a receding hairline: hormonal changes and stress levels.  Hormones play an extremely crucial role in the development and growth of hair. And when it comes to men, testosterone is an important hormone that stimulates hair follicles. But when there are too many stress hormones such as cortisol or DHT, your scalp becomes more sensitive to testosterone, and this leads to receding hairlines because you lose that shiny top layer of skin where your hair grows.

Therefore, it’s essential to lower stress levels in your life if you want to prevent receding hairlines because this will help bring the healthy balance of hormones back into your body. Reducing stress will allow your scalp to develop new hair and regrow your receding hairline.

Gray Hair

The truth is that there isn’t a single reason to worry about it. Gray hair does not indicate any disease, and although today there are several advances in the treatment of melanoma, gray hair has nothing to do with this pathology either. In addition, many people who suffer from alopecia or balding get wrongly accused of suffering from melanoma.

Gray hair results from a reduction in melanin, which causes your natural color to fade and leave you with gray locks. However, this does not reflect any disease or damage – it’s just an effect of aging on the body.

Dry Scalp

A dry scalp is one of the most common conditions that are likely to affect your hair. It affects men and women equally, but it is more prevalent in males due to their little attention paid towards caring for their scalp. The good news is this condition is reversible.

Dry scalp results from many things such as chilly weather or lack of water intake, or using harsh chemicals on your hair. You can resolve dry scalp by using good shampoo with moisturizing ingredients like coconut oil or olive oil to hydrate your hair and skin. Many products are available in the market containing all-natural oils that work well on dry scalp conditions.

Hair Loss

Hair loss is a significant concern for many people. While losing a few strands of hair could cause anxiety, the truth is you shouldn’t worry, as many remedies exist to help you combat hair loss. Actions as simple as reducing stress levels, being gentle with your hair, eating proper food and drinking plenty of fluids or and starting to use hair products can turn your hair loss situation around. However, if you are losing a lot of hair, consult your healthcare provider on the best course of action.  

Styling Issues

Styling issues can be either hair breakage or frizz. The solution to these is using a good styling cream or hair care products containing essential oils such as coconut oil or castor oil. This will help reduce the risk of split ends and damage due to heat styling.

Conclusion

With everything you’ve learned, you can put to rest those fears about your hair. A receding hairline, greying hair, dry scalp, and breakage due to styling are common hair issues with readily available remedies. However, keep in mind that these remedies may not apply to everyone. Consult your health care provider if all or a combination of these symptoms frequently appear over time.

Tips that will Help you to Survive a Road Trip with a Big Family

If you have a large family then you may find it easier to travel in ways that are somewhat different to everyone else’s. A lot of this comes from the fact that even the smallest cost can be multiplied, and if you aren’t careful, you may find that things slowly begin to spiral out of control. If you want to help yourself then this is the guide for you.

Agree on Screen Time with your Kids

When you go on a road trip, it is a good idea for you to agree on screen time. It’s a good idea for you to mix things up by having various forms of entertainment. You may find that you have a DVD player that’s portable so you can watch movies, or it may be that you download some games for your children onto your phone or your tablet. Older kids tend to be very happy to play on their phones so it may be a good idea for you to save the tablet or the bigger screens for your smaller kids.

Source: Pexels (CC0 License)

Don’t Skimp out on Snacks

Make sure that you have enough snacks for everyone. This is very important. You can bring cups if you need to pass around some messy snacks, including crisps or pretzels if you want. You can also help to portion out everyone a nice size of snack without having to worry about a thing. If you do this, then you will soon find that you have way less cleaning up to do as well, and this is major, to say the least.

Space

Next up, space. Space is a very important consideration if you have kids because you probably don’t have any control whatsoever. In a lot of cases, the vehicle you take is the only vehicle you have. When your car starts out being cluttered and full of bags, you’ll soon find that you end up having to compromise space for everyone else before you even set off. If you want to work around this, then it is a good idea for you to rent a car. If you have two cars, consider taking them both. This may sound excessive, but you’d be surprised at how much this could help you. If you can’t take two cars because you have a DUI, then do a search for “criminal defense attorney near me”.

Break Time is Important

Depending on how long you intend to travel for, or even the age of your kids, you will probably need to stop off a couple of times along the way. If this is a route that you have taken many times before, then you may also have your favorite rest stops picked out. You can then go to the bathroom, take a small rest or even just relax on some grass while your kids let off some steam. The older kids can easily participate in this, and it gives your kids the chance to get out of the car for a bit.

Top Tips for A Successful Golf Tour With Your Friends

When you are planning a golf tour with your friends, there are some things that you want to keep in mind. For example, the location of the course should be one of your top considerations. You don’t want to choose a course that is too far from where all of your friends live or from your accommodation if it is a tour away from home. There are also other factors such as cost and convenience for other travellers who come out on weekends to join you on the course.

golf, sports, friends, tips, golfing

Via Pexels

Plan The Budget In Detail

You should plan out your budget in detail before you go on the tour. This is important because some courses may be more expensive than others and it will also help save you money if you know exactly what to expect. There’s nothing worse than paying extra for something that was not expected or planned for initially, so planning can make everything much smoother. The same goes for transportation costs. You want to consider any extra expenses that may come up, which you should write down before the tour begins.

Hydrate Hydrate Hydrate

When you are playing golf, it’s essential to stay hydrated at all times. It is usually best not to drink too much, though, because drinking alcohol will dehydrate your body even more than if you were just out in the sun for hours on end without anything to drink.

Be Prepared For Any Weather

You should always be prepared for any kind of weather when you are playing golf. It is important to bring extra clothes with you because if there’s one thing that can ruin your day, it’s getting caught in the rain or dealing with scorching temperatures out on the course. You don’t want to wear yourself out before you even begin either, so take as much time as you need to rest and relax before your game begins.

Ensure You Get Enough Sleep

Getting enough sleep is essential for any successful golf tour with your friends. If you don’t get a good night’s rest, there’s no telling what can happen on the course, and it will be much harder to focus and stay alert throughout your entire game. You may also find yourself losing energy faster than expected, so do not underestimate how important it is to get a good night’s rest before starting your game. This is even more important when playing consecutive days of golf.

Remember To Warm Up

Do not forget to warm up before you begin your game. It is vital for all activities, but when it comes to golf in particular, warming up can mean the difference between a fantastic round and a terrible one that will end in frustration at yourself or with other players on the course who may be better than you are. To really get into the swing of things, you should follow a specific warm-up routine before starting your game to save yourself from injuries and other problems on the course.

Supplement Against Inflammation In The Evening

You should consider taking supplements to help with the inflammation in your muscles when it comes time for you to go to bed. Supplementing with CBD is an excellent natural way to reduce pain and overall feel better during and after a long day of playing golf on the course or travelling from one location to another throughout your tour. CBD is very accessible nowadays, with so many places available to buy CBD online. Always do your research before starting any new supplement routine, and always speak to your doctor first.

Consider Going To The Range The Week Before

If you are planning on going on a golf tour with your friends, it is always best to go to the range at least one week before, if not two. This will give you adequate time so that any mistakes or problems can be ironed out and corrected by game day. You never want to get caught off-guard without anything prepared when you are playing in front of an audience, so make sure to take this into consideration before starting any tour.

In conclusion, playing golf with your friends is always a great way to bond and unwind after the stresses of everyday life. The key to having an amazing game, however, comes down to preparation. Therefore, you should ensure that you are adequately prepared for anything that might happen before beginning any tour so that you can focus on enjoying yourself rather than worrying about if everything will go as planned. With these tips, you should have a great time and play the best round of golf ever with your friends!