All posts by R.C. Liley

I'm an ex-mutual fund accountant who left the cubicle world to be a stay-at-home dad to my beautiful little girl, Avery, who entered our life on 11/15/13 and handsome little boy, Wes, who joined our family on 11/19/17. Also happily married to my wife, Kelley, as of 8/17/07. Sorry ladies... :) Fitness and nutrition is of the utmost importance in our family and we strive to reflect this in our daily life. I always prepare our meals at home and only go out if it's a special occasion, and even then I tend to not get much. Food should be fun and a joy to eat, not something quickly consumed from a fast food chain or scarf down before the next meeting. I have come from strictly logging high miles to train for the next marathon to keeping exercise varied and focusing more on strength. I still enjoy going for a run when I can, but nothing crazy, and I prefer hill sprints while pushing my daughter, Avery in the stroller. She loves it and I get a great workout! I want to show the world how to appreciate their body and feed it real, wholesome food while moving more throughout the day. In doing so, everyone would be healthier, happier, and we'd all live in a better place as a result. I blog mainly about my life as a stay-at-home dad and frequently include reviews, participate in campaigns, and share my thoughts on fitness and nutrition. If you ever have any questions or thoughts to share, please reach out as I'm always open to listening or helping others however possible. That is, when I have free time since Avery is and my wife are the number one priorities!
Going Healthy, Health, Life

Regaining Control Of Life Situations Where You Thought You’d Lost It

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life situations, life, stress, happy, fun

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There is nothing worse in life than feeling that you have lost control of a situation. When these scenarios surface, it’s vital that you do everything in your power to put things right.

Thankfully, the opportunities to do that are greater than ever. Here are six of the most common situations where you may feel like you’ve lost grip, along with the best ways to regain control.

#1. Your Looks

We all see our physical appearances change over time. However, nobody wants to look and feel old before their time. Medical and cosmetic treatments have progressed at a rapid rate. With the right support, it is now possible to combat receding hairlines. Likewise, you can get help with your body image, skin rejuvenation, and esthetic needs. 

Restoring your youthful glow and gaining a better overall appearance brings telling rewards. Not least in the way that other people respond to you.

#2. Your Health

Appearances are important but they don’t come close to the significance of your health. Living a healthier lifestyle will help you reverse obesity and many of the symptoms linked to it. Regular hearing and sight examinations can help identify issues before they take control of your life. Similarly, visiting the doctor when you notice health problems is key.

Suffering in silence is never the option. The sooner you respond to issues, the sooner you can regain control of your life.

#3. Your Finances

Losing financial control can impact virtually every aspect of your life, leading to sleepless nights. Speaking to debt specialists can work wonders. When unforeseen situations that weren’t your fault are to blame, you must seek compensation. Car accident attorneys and other relevant experts help you do this. You must not fight battles alone.

Looking ahead, spending money wisely and building a better credit score should be high on the agenda.

life situations, life, stress, happy, fun

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#4. Your Career

A thriving career is one of the most rewarding things you can achieve in life. After all, you spend far too many hours at work to be anything less than satisfied with the work. Speaking to a recruitment expert can help you identify what it is you want to achieve. When you are happy and suitably remunerated, you cannot complain.

For some, it’s all about money. For others, there are different priorities. Either way, you deserve to find a career that will leave you smiling.

#5. Your Mental Health

When thinking about health needs, most people naturally focus on physical elements. However, it is equally important to keep your mental wellness in a good place. If you can feel depression or anxiety creeping in, help is available. Psychiatrists, therapists, and doctors can prescribe many treatments.

The simple knowledge that you have taken a step in the right direction can lift a weight of stress from your shoulders.

#6. Your Social Life

Life is to be enjoyed. It is, therefore, very hard to accept the fact that you have fallen into the trap of working to live. So, stop. From establishing a work-life balance to rediscovering hobbies and things you love, simple steps are key. Getting it right will make your life a whole lot more enjoyable.

And, ultimately, that is the purpose of life.

Going Healthy, Health, Lifestyle

What’s the Ultimate Secret to Picture-Perfect Appearance?

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How many of you consider looking at the mirror before leaving your home? Well, that’s a common practice that we all do. All of this has become important as we live in a looks-conscious world.

This has raised the importance of medical therapies and treatments like medical aesthetics, making it possible for all of us to look picture-perfect round the clock. If you are unaware, here is something interesting waiting for you.

What is medical aesthetics?

Where many of you must have already experienced it, others may still have no idea about such treatments so far. For those who don’t know, medical aesthetics is one of the most common and highly preferred cosmetic treatments that focus on improving your overall appearance. From treating different skin-related problems to helping you overcome all flaws, medical aesthetic works wonder on almost all skin types. However, it’s wise to get your skin texture tested before undergoing such treatments.

This dermatological treatment heals – acne, wrinkles, scars, sunspots, spider veins, unwanted hair, moles, discoloration, excess fat, natural signs of aging, cellulite, and much more. Over the years, this treatment has been improvised and made far better. One of the biggest reasons people prefer it is to restore the aging process and look youthful forever.

If you are still unclear about the perks of undergoing such a dermatological revolution, here is a series of benefits associated with this treatment type.

#1 – Better appearance – In the current times when everyone looks conscious, who would not wish to look appealing? Good looks are everyone’s dream, and that’s what this treatment helps you attain. Almost everybody’s part can be improved using this medical procedure. It encompasses minor detailing like – facial rejuvenation, eyelash extension, facelift, beauty mark makeup, vein reduction, and much more. The treatment works as a well-balanced treatment while ensuring a much healthier skin tone.

#2 – Long-lasting results – For once, you may consider makeup as the best alternative to such treatments. No wonder makeup does magic to all skin tones and face types. But when it comes to long-lasting results, nothing can beat the potential of medical aesthetics. It makes your skin look picturesque for years to come, at least, till you are preserving it from everything that triggers your skin.

#3 – Improved health – What can be better than improving your skin and health simultaneously? This treatment works on correcting different health issues. For instance – cool sculpting is likely to remove all unwanted love handles while helping you get rid of stubborn fat bulges. And when your body has less fat, you are likely to get in touch with different health problems like cardiovascular problems, diabetes, obesity, and much more.

The final takeaway –

Looks have become the be-all and end-all of everyone’s life. And why not when we have so many things to improve ourselves and feel confident. Regardless of age and gender, looks have become an integral part of a robust personality. That’s what has influenced most of us to be involved in the process of dermatological treatments and therapies. And why not when they offer us such impeccable results?

Going Healthy, Health

Common Hair Problems That Should Not Worry You Any More

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Hair problems are prevalent in the world. It is difficult to find someone who does not have issues with their hair, but that should not worry you anymore because there are many ways of solving these problems. This blog post will show you some of the most common hair problems you are likely to encounter and how to solve them.

Receding Hairline

A receding hairline is one of the most common hair problems. It causes you to lose your hair on the top of your head, exposing an increasingly shiny scalp every day. However, knowing the cause and taking care of your hair can slow down a receding hairline.

Two major factors contribute to a receding hairline: hormonal changes and stress levels.  Hormones play an extremely crucial role in the development and growth of hair. And when it comes to men, testosterone is an important hormone that stimulates hair follicles. But when there are too many stress hormones such as cortisol or DHT, your scalp becomes more sensitive to testosterone, and this leads to receding hairlines because you lose that shiny top layer of skin where your hair grows.

Therefore, it’s essential to lower stress levels in your life if you want to prevent receding hairlines because this will help bring the healthy balance of hormones back into your body. Reducing stress will allow your scalp to develop new hair and regrow your receding hairline.

Gray Hair

The truth is that there isn’t a single reason to worry about it. Gray hair does not indicate any disease, and although today there are several advances in the treatment of melanoma, gray hair has nothing to do with this pathology either. In addition, many people who suffer from alopecia or balding get wrongly accused of suffering from melanoma.

Gray hair results from a reduction in melanin, which causes your natural color to fade and leave you with gray locks. However, this does not reflect any disease or damage – it’s just an effect of aging on the body.

Dry Scalp

A dry scalp is one of the most common conditions that are likely to affect your hair. It affects men and women equally, but it is more prevalent in males due to their little attention paid towards caring for their scalp. The good news is this condition is reversible.

Dry scalp results from many things such as chilly weather or lack of water intake, or using harsh chemicals on your hair. You can resolve dry scalp by using good shampoo with moisturizing ingredients like coconut oil or olive oil to hydrate your hair and skin. Many products are available in the market containing all-natural oils that work well on dry scalp conditions.

Hair Loss

Hair loss is a significant concern for many people. While losing a few strands of hair could cause anxiety, the truth is you shouldn’t worry, as many remedies exist to help you combat hair loss. Actions as simple as reducing stress levels, being gentle with your hair, eating proper food and drinking plenty of fluids or and starting to use hair products can turn your hair loss situation around. However, if you are losing a lot of hair, consult your healthcare provider on the best course of action.  

Styling Issues

Styling issues can be either hair breakage or frizz. The solution to these is using a good styling cream or hair care products containing essential oils such as coconut oil or castor oil. This will help reduce the risk of split ends and damage due to heat styling.

Conclusion

With everything you’ve learned, you can put to rest those fears about your hair. A receding hairline, greying hair, dry scalp, and breakage due to styling are common hair issues with readily available remedies. However, keep in mind that these remedies may not apply to everyone. Consult your health care provider if all or a combination of these symptoms frequently appear over time.